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Free companion toolkit

The VA PTSD Claims Playbook

Your reading, guides, and worksheets in one place. Start with a guide, then choose the tools you need.

Free downloads. No book purchase or signup required.
READ & UNDERSTAND

Start with a field guide

Cover of Filing a PTSD Claim
FREE FIELD GUIDE · PDF

Filing a PTSD Claim

Filing a PTSD Claim walks you through a VA PTSD claim in ten steps: the Intent to File, the stressor rule that fits, your diagnosis and medical opinion, buddy statements, the stressor statement, and the 21-526EZ. Fillable checklists. Education only.

WORKSHEETS & TOOLS

Put it on paper

First page of the Buddy Statement Pack worksheet
FREE WORKSHEET / TOOL · PDF

Buddy Statement Pack

Three versions of the same buddy statement: weak, strong and harmful. Includes a two-page fillable handout your witness can complete, sign and hand back, plus a checklist to run before you submit.

First page of the Five Ten Twenty worksheet
FREE WORKSHEET / TOOL · PDF

Five Ten Twenty

Five, ten and twenty years each protect something different. Explains rating reduction protections, the 30-day hearing and 60-day evidence windows, with a fillable rating inventory.

First page of the The Frozen Record worksheet
FREE WORKSHEET / TOOL · PDF

The Frozen Record

Five review lanes, and two of them cannot see new evidence. Sorts supplemental claim, Higher-Level Review and the three Board dockets, with a fillable sorting worksheet and one-year deadline check.

First page of the The Reason Underneath worksheet
FREE WORKSHEET / TOOL · PDF

The Reason Underneath

A tie goes to the veteran, and an opinion with no reasoning weighs nothing. Explains benefit of the doubt and includes a page to hand your doctor about nexus opinions.

First page of the Two Week Record worksheet
FREE WORKSHEET / TOOL · PDF

Two Week Record

For a mental health C&P exam. Shows how a good morning can hide a hard year, and gives a two-week symptom log to fill in before the exam.

First page of the VA Math Worksheet worksheet
FREE WORKSHEET / TOOL · PDF

VA Math Worksheet

Why 50, 30 and 20 make 70, not 100. Walks through VA's combined ratings math, the bilateral factor and rounding mistakes, then gives a fillable worksheet to check your own decision letter.

First page of the Which Door worksheet
FREE WORKSHEET / TOOL · PDF

Which Door

PTSD stressor proof has five routes, and four of them let your own account count. Sorts which route fits you and gives a fillable statement worksheet with crisis support built in.

First page of the Work History Record worksheet
FREE WORKSHEET / TOOL · PDF

Work History Record

TDIU is a different door, not a rating you climb to. Explains the percentage rules, marginal employment and the Census threshold, then gives a fillable job-by-job work history record.

Help from an accredited Veterans Service Officer is always free. Find one at va.gov/get-help-from-accredited-representative.

Want a short email when VA rates change each December, when a big rule changes, or when a new guide comes out? Get rate-change emails. It's optional.

In crisis? Veterans Crisis Line: dial 988, then press 1, or text 838255. Free, confidential, 24/7.